Thai Yoga Pain Management
Learn the easy and natural way to fight pain like Lower Back Pain, Knee pain or wrist pain. Whether you are looking to understand your pain and beat it or help family or friends this course can teach you the secrets of pain management distilled from Thai Massage and Yoga.
This two-hour course can help you fix common pain patterns that arise from occupational and postural issues. Using an intuitive mobile app Painalog you will learn to identify the muscles that are the cause of your pain. Based on the analysis from the app you will be taught how to self-massage the specific muscle with techniques adapted from the ancient wisdom of Thai massage. After self-releasing the muscle you will then learn how to stretch the muscle to keep the pain away.
The techniques in this course can be used for both self-care and to help family, friends and even clients stay pain-free.
What’s included
One year subscription to the Painalog app
FREE retraining wherever we hold a course in the US or India. (Accommodation charges if any are not included)
Massage ball
Personal g
Pre-requisites
Must speak and understand English.
Must have an Android (Android 5 plus or more) or iOS phone (iPhone 5 or higher) or Ipad or Android Tablet to install the app
Able to do basic movements and will require kneeling/ sitting on the floor.
Detailed workshop content
To use the Painalog Mobile App for Massage Therapist and Yoga Instructors to analyze your or your client’s restrictions and pain patterns to identify dysfunctional/ shortened muscles that are causing pain or restriction of movement.
You will learn how to locate the blockages(trigger point) on those dysfunctional muscles.
You will learn how to release and achieve muscle length on the muscle.
Finally, you will learn how to execute targetted stretches that will keep the pain away.
Pain Problems?
Chronic pain? Need help? Jump online and I can help you with identifying your pain patterns and prescribing specific exercises to keep your pain away.
